How to control anger

Introspection is heralded as a crucial method in managing anger. The practice of ‘Muhasaba’, or self-accountability, encourages believers to reflect on their actions and reactions. Before reacting in anger, one is urged to pause and consider the ramifications of such behavior. This introspective practice helps to cultivate a deeper understanding of oneself, leading to a more measured response that aligns with moral and ethical values upheld in Shia teachings.

Emulating the Prophet and the Imams

Central to Shia belief is the emulation of the Prophet Muhammad and the Imams, who epitomized grace and restraint. Numerous Hadith recount instances where the Prophet responded with calmness and dignity even in the face of provocation. The story of Imam Ali, who famously proclaimed that “the strongest is not the one who defeats his opponent in a fight, but the one who controls himself in anger,” serves as a poignant reminder of the power of restraint. For the Shia community, adopting such role models forms the bedrock of managing anger appropriately.