How to control anger

Practicing Patience (Sabr)

Sabr, or patience, is a virtue highly esteemed in Shia Islam. It is considered a powerful antidote to anger. The Quran frequently extols the merits of those who practice patience in adversities. The act of being patient in moments of anger not only diffuses the immediate tension but also fosters spiritual resilience. Through regular prayers and remembrance of Allah, practitioners can fortify themselves against impulsive reactions, thus enabling them to remain composed even in trying circumstances.

Engaging in Prayer and Supplication