What is Menopause

Physical Health Considerations

As women traverse the menopausal journey, various health considerations come to the forefront. Osteoporosis, cardiovascular health, and mental well-being become critical areas for attention. Shia traditions advocate a holistic approach to health, integrating spiritual, physical, and psychological well-being. Dietary practices are emphasized, advocating for a balanced intake of nutrients that support bone health, such as calcium and Vitamin D. Regular physical activity is also encouraged, seen not only as a means to maintain physical health but as a form of self-care that nurtures the spirit.

Spiritual Growth Through Menopause